Self Help Posts

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Self Help

What This Functional MD Says To Eat (& Avoid) For Deep Sleep

Mark Hyman, M.D., spills his meal plan for great sleep.

11/21/2021

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Self Help

I'm An RD & These Are The 2 Nonnegotiable Gut-Healthy Supplements I Take Daily*

Both of these supplements together are like a powerhouse support for my digestive system.*

11/21/2021

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Self Help

This Underrated Sex Position Might Make It Easier For Women To Orgasm

Let's talk about an underrated classic: the reverse cowgirl.

11/20/2021

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Self Help

An Astrologer's Guide To Nailing Thanksgiving Week 2021

This weekly horoscope goes down easier than mashed potatoes.

11/20/2021