Self Help Posts

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Self Help

I'm A Mixed Black Woman & This Is How I Finally Released Toxic Beauty Standards

"I remember being told on countless occasions that I was 'pretty for a Black girl.' Was I not supposed to be pretty because I was Black?"

10/19/2021

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Self Help

This MD’s Go-To Decadent Dessert Won’t Spike Your Blood Sugar

Satisfy your sweet tooth without sending your blood sugar sky-high. 

10/19/2021

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Self Help

A Sleep Psychologist's Go-To Bedtime Snacks Might Surprise You

Healthy, hearty nibbles that may help you sleep through the night.

10/19/2021

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Self Help

The Year's Only Full Moon In Aries Will Be A Showstopper: How To Harness It

The last full moon before Halloween promises some spooky surprises.

10/19/2021

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Self Help

5 Ways To Enjoy The Power Of Nature (Even When You Can't Get Outside)

These wellness drops will help bring the great outdoors into the comfort of your home.

10/19/2021

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Self Help

A Flexible & Nourishing Daily Meal Plan, From A PCOS Dietitian

A handy-dandy meal plan to make your life a little easier.

10/18/2021

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Self Help

Just Released: The Top 10 Healthy Food Trends To Look Out For In 2022

But we've already been talking about a few of them for years.

10/18/2021